"Exercises for Life" with Tom Beyer

More exercises:

Free Weight Chest Presses On Bench	Marching With Bicep Curls	V-Tucks	Robot Ab Crunch On Ball	Pullbacks With Bands
Chest Flys On Bench	Squats With Reach Down To Front Raise	Canoe Rowing	Crossover Crunch On Ball	Flys With Bands
Pullovers On Bench	Held Squats With Rows	Step Or Bench Climbing	Canoe Rowing On Ball	One Leg Standing Balancing Movement
Pullovers With Raised Legs	Side Bend Movement With Weight	Lunges With Rear Leg Raises	Russian Twists On Ball	Big Overhead Arcs
Jogging In Place	Towel Exercises	Squats With Triceps Raises	One Leg Balancing On Ball	Disco Dancing
Boxing Motions	Burpees	Elbow To Knee Lunge Movement	Back Extension Stretch On Ball	Discus Throwing
Alternating Toe Touches	Speed Skating	Windshield Wipers	Reach Down And Across On Ball
Jumping Jacks	Lunges With Elbow To Opposite Knee	Big Scissor Kicks With Two Arm Twists	Side Lunges: Reach Down And Across
Mountain Climbers	On-Elbow Swim Kicks	V-Sit Twists	Woodchops With Twists