"Exercises for Life" with Tom Beyer

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This program is an invitation: to give this great gift to ourselves—of lifelong exercise and the quality of life this helps ensure! The wide variety of workout options offered here features a most effective combination of movement-based, strength-training and stretching routines. If done regularly, these “Exercises for Life” do wonders in helping to improve and maintain our overall health and well-being for as long as we can—our muscle tone, strength and joint support; our flexibility, coordination and balance; our stamina, endurance and vitality; and the circulation of life-giving nutrients throughout the whole body.

Sample Exercises and Stretches:

Chair Squats With Arm Motions	Marching Crunches	Lunges With Twists	Lunges With Reaching Up Twists	Squats With Front Raises	Squats With Side Raises
Squats With Rear Raises	Swing Throughs	Marching Crunches With Single Weight	Standing Twists	Woodchops	Standing Stretches
Seated Stretches	High Incline Push-Ups	Low Incline Push-Ups	Push-Ups On Knees	Traditional Push-Ups	Squats With Curls
Deep Squats With Overhead Press	Squats With Swim Strokes	Alternating Leg Lifts/Toe Touches	Basic Ab Crunch	Crossover Crunch	Legs Up And Reach Up
Reverse Crunch	Supine Twists	Chest Presses On Ball	Chest Flys On Ball	Pullovers	Tricep Chair Dips
Lunges With Bicep Curls	Lunges With Side Raises	Lunges With Front Raises	Side Lunges	Twists With Body Bar	Good Mornings
Forward Bends With Body Bar	Bicep Curls With Bands	Side Raises With Bands	Upright Rows	Horizontal Rows	One Leg Standing
Side Leg Raises	Rear Leg Raises	Plank	Bicycles	Floor Stretches	Supine Twist Stretches
Bridge Pose	Supine Hip Stretch	Child's Pose	Supine Hamstring Stretch	Kneeling Lunge Stretch