I live in San Rafael, California with my wife Minako and our daughter Laina, and have been a lifelong athlete and sports enthusiast. I received a B.A. degree (from Pomona College), and have teaching credentials in Personal Fitness Training (from the American Council on Exercise), Hatha Yoga (from the Acupressure Institute), and Meditation (from the New Century School). I have worked as a Fitness Trainer and Yoga Teacher at the Mill Valley Community Center since April, 2001; and in other gyms, yoga studios, homes, and retreat facilities throughout Northern California since 1976.

E-mail: tom@fit-at-any-age.com